Trauma-Informed Emotional Wellness for Individuals & Groups
Rooted in safety, empowerment, and compassionate care
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Mindful Health Solutions centers a trauma-informed, holistic approach to supporting emotional and mental well-being.
"I believe healing begins with safety, self-awareness, and compassionate support. I help people feel more grounded and aware of how stress shows up for them."
Mindful Health Solutions is rooted in a trauma-informed, holistic framework that recognizes how lived experiences shape emotional well-being, identity, and resilience, as well as the connection between the mind, body, and inner experience.
I prioritize emotional safety, choice, and empowerment, meeting each individual where they are and honoring healing as a personal, non-linear process. Rather than focusing on fixing or forcing change, our work emphasizes awareness, grounding, and compassionate support at a pace that feels safe and respectful.
Holistic, Trauma-Informed Support Includes:
Trauma-informed emotional wellness sessions
Grounding & nervous system regulation tools
Stress response support & resilience building
Workshops & educational resources
Support is offered through gentle, trauma-informed practices such as breathing techniques, somatic awareness, present-moment grounding, and supportive reflection.
Emotional regulation and grounding
Building self-awareness and inner safety
Understanding stress responses and resilience
Supporting healing at a pace that feels safe and respectful
This work is guided by principles of trust, transparency, and collaboration.
A trauma-informed approach acknowledges that trauma can affect how individuals relate to themselves, others, and the world around them.
This Work Centers On:
Creating environments that feel safe and supportive
Respecting autonomy and personal boundaries
Recognizing strengths alongside challenges
Avoiding judgment, urgency, or one-size-fits-all solutions
Healing is not rushed. It is honored.
My work is guided by compassion, safety, presence, and respect for each person's lived experience
My Work Is Grounded In:
Safety before depth
Choice and consent
Respect for boundaries
Cultural humility and lived experience
Healing at an individual, self-paced rhythm
Mindful Health Solutions provides trauma-informed wellness information and supportive resources.
Content on this website is for informational and educational purposes only and is not intended to diagnose, treat, or replace professional mental health or medical care.
If you are experiencing a mental health emergency, please contact local emergency services or a licensed professional.
Who This May Be Good For:
Who This May Be Good For:
Seeking trauma-informed emotional wellness support
Interested in self-awareness, grounding, and resilience-building
Looking for a calm, non-judgmental, and paced approach
Open to reflective, supportive wellness conversations
Not Recommended For:
Not Recommended For:
Individuals in acute crisis or emergency situations
Those seeking diagnosis, psychotherapy, or medical treatment
Privacy & Respect
Privacy & Respect
All communication is approached with discretion, care, and respect.
Personal information shared via email or inquiry is treated as private and is never shared or sold.
Scheduling & Availability
Scheduling & Availability
At this time, services are offered on a limited and intentional basis.
Scheduling is approached with care to ensure support is aligned, appropriate, and trauma-informed. Availability and offerings may evolve over time.
For general inquiries or to express interest in future services, please reach out via email:
Mindfulhealthsolutions@yahoo.com
There is no obligation, urgency, or expectation to move forward.
“Healing is not about becoming someone new — it’s about reconnecting with who you were before survival took over.”
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