What Is Trauma-Informed Care?
Trauma-informed care recognizes that stress and trauma affect how we think, feel, and respond. This approach prioritizes safety, choice, and understanding, helping people feel supported rather than judged or pathologized.

Who Is This Support Right For?
This support is helpful for individuals seeking greater emotional awareness, grounding, and coping skills. It is also available for organizations, schools, and community groups interested in trauma-informed education and preventative wellness strategies.

What Is The First Step?
The first step is a brief introductory conversation. This is a low-pressure opportunity to ask questions, explore your needs, and decide if this support feels like the right fit for you.

How Long Are Sessions?
Session length and structure are discussed during the introductory conversation so you know what to expect before scheduling. This allows you to choose an option that feels comfortable and supportive.

Is This Therapy?
No. This is educational and emotional wellness support, not therapy or clinical treatment. No diagnoses are made, and participation is always voluntary.

Virtual Session Information

Sessions are offered virtually or in-person via a secure Zoom platform, allowing you to engage from your own space while maintaining privacy and accessibility.

Payment Options

Payment is accepted via secure electronic methods, including Zelle and PayPal. Payment details will be shared in advance, and payment is collected prior to sessions or workshops.