Discovery Call
A gentle starting point to explore what you need and whether this feels like the right fit.

Session Plan
Together we identify your goals and choose the most supportive option—single sessions or a short series.

Scheduling & Structure
You’ll receive a clear schedule, session format, and what each session will include.

Investment & Transparency
Fees are communicated clearly before scheduling. You’ll have time to decide without pressure.

Support Tools
You’ll receive practical tools (grounding, regulation, reflection prompts) to support you between sessions.

Optional Group Support
If you prefer community-based support, group offerings may be available.