Trauma-Informed Wellness Workshops are educational sessions designed to support emotional safety, stress awareness, and resilience within organizations. 

These workshops help teams understand how stress and trauma show up in daily interactions and provide practical, non-clinical tools that can be applied immediately.

Workshops are grounded in trauma-informed principles and focus on education, prevention, and culture-building, not diagnosis or treatment.

Who These Workshops Are For:

Nonprofit and community organizations

Schools and youth-serving programs

Healthcare and human-services teams

Faith-based organizations

Workplace wellness and leadership teams

What Organizations Gain:

Increased awareness of stress and trauma responses

Tools to support emotional regulation and communication

Reduced burnout and reactive dynamics

Greater clarity around boundaries and expectations

A more supportive, human-centered work environment

Workshop Topics May Include:

Understanding Stress Responses & the Nervous System

Trauma-Informed Communication in the Workplace

Burnout Prevention & Emotional Resilience

Creating Emotionally Safe Environments

Supporting Staff Well-Being Without Overstepping Clinical Roles

Format & Structure:

60–90 minute workshops 

Interactive and educational (no personal disclosure required)

Clear structure with practical takeaways

Optional follow-up resources or sessions

Workshops are tailored to the organization’s needs and audience.

Important Note

These workshops provide educational and wellness support only. They are not therapy, clinical treatment, or crisis intervention.

Interested in a Workshop?

Organizations are invited to reach out to discuss goals, audience needs, and scheduling.